All guidesGETTING STARTED
Start with one useful record.
Your first month does not need a perfect spreadsheet. Begin with the details you are most likely to want later, then add more only if it helps.
Explore Mepace Real Mepace app screen · Demo data where shown
HOW IT WORKS
A simple first-month checklist
Choose a small set of entries you can keep up with. Mepace's Quick Log lets you add them as they happen.
01
Medication date
Record the check-in and the amount you were prescribed to take; correct an entry if you notice a mistake.
02
Food, water, and symptoms
Log a meal or drink and note how you feel when those details would be hard to recall later.
03
Progress at your pace
Weight and photos are optional. They can help you look back, but one number is not the whole month.
GOOD TO KNOW
What if I miss a day of tracking?
You can resume with the next useful entry. For questions about missed medication doses, use your product instructions and contact your prescriber or pharmacist.